{"id":264,"date":"2020-11-14T13:07:59","date_gmt":"2020-11-14T13:07:59","guid":{"rendered":"http:\/\/lions.kcg.is\/?p=264"},"modified":"2020-11-14T13:07:59","modified_gmt":"2020-11-14T13:07:59","slug":"lifsstilssjukdomur-komandi-kynslodar","status":"publish","type":"post","link":"https:\/\/lions.kcg.is\/?p=264","title":{"rendered":"L\u00edfsst\u00edlssj\u00fakd\u00f3mur komandi kynsl\u00f3\u00f0ar?"},"content":{"rendered":"\n<p><em><strong>\u00a0-sykurs\u00fdki t\u00fdpa 2-<\/strong><\/em><\/p>\n\n\n\n<p>Sykurs\u00fdki er eitt af fimm meginm\u00e1laflokkum sem Al\u00fej\u00f3\u00f0a Lionshreyfingin leggur mikinn metna\u00f0 \u00ed og \u00e1herslu \u00e1 a\u00f0 kl\u00fabbar vinni a\u00f0.&nbsp; Lionskl\u00fabbarnir \u00e1 \u00cdslandi hafa til margra \u00e1ra sta\u00f0i\u00f0 fyrir bl\u00f3\u00f0sykursm\u00e6lingum og fr\u00e6\u00f0slu um allt land me\u00f0 g\u00f3\u00f0um \u00e1rangri, me\u00f0 \u00f6flugum f\u00e9lagsm\u00f6nnum.&nbsp; En s\u00ed\u00f0ustu \u00e1r hafa veri\u00f0 miklar breytingar \u00ed \u00fer\u00f3un sj\u00fakd\u00f3msins sykurs\u00fdki t\u00fdpu 2. \u00dev\u00ed mi\u00f0ur er \u00fer\u00f3unnin s\u00fa a\u00f0 b\u00f6rn og unglingar eru a\u00f0 greinast me\u00f0 sj\u00fakd\u00f3m fullor\u00f0inna og h\u00e6sta t\u00ed\u00f0nin er hj\u00e1 vestr\u00e6num \u00fej\u00f3\u00f0um. Fyrir um 30 \u00e1rum s\u00ed\u00f0an \u00feekktist \u00feessi sj\u00fakd\u00f3mur ekki \u00ed b\u00f6rnum e\u00f0a yngra f\u00f3lki. H\u00e9r \u00e1 eftir langar mig a\u00f0 beina athygli a\u00f0 \u00feeirri \u00fer\u00f3un sem fer hratt vaxandi \u00e1 me\u00f0al barna og unglinga sem eru a\u00f0 greinast me\u00f0 sykurs\u00fdki t\u00fdpu 2, um allan heim. Vi\u00f0 \u00cdslendingar munum standa \u00ed s\u00f6mu st\u00f6\u00f0u og vestr\u00e6nar \u00fej\u00f3\u00f0ir me\u00f0 vaxandi t\u00ed\u00f0ni offitu og hreyfingarleysis og fj\u00f6lskyldu \u00e6ttars\u00f6gu, ef fram heldur sem horfir. H\u00e9r \u00e1 eftir mun \u00e9g vitna \u00ed nokkrar n\u00fdlegar ranns\u00f3knir sem ger\u00f0ar voru fr\u00e1 \u00e1runum 2015 til 2017.&nbsp; Tel \u00e9g a\u00f0 \u00fea\u00f0 s\u00e9 \u00fearft verkefni&nbsp; a\u00f0 vekja athygli og koma af sta\u00f0 vitundarvakningu \u00e1 me\u00f0al foreldra og forr\u00e1\u00f0amanna, a\u00f0 huga a\u00f0 komandi kynsl\u00f3\u00f0 og horfast \u00e1 vi\u00f0 raunveruleikann. &nbsp;<\/p>\n\n\n\n<p>Sykurs\u00fdki hefur haft \u00e1hrif \u00e1 l\u00edf manna \u00ed \u00fe\u00fasundir \u00e1ra allt fr\u00e1 elstu heimildum fr\u00e1 1550 f.Kr. \u00dear l\u00fdstu Egyptar sj\u00fakd\u00f3mi sem \u201es\u00e6tu \u00fevagi\u201c e\u00f0a \u00e1 gr\u00edsku \u201ediabese\u201c. A\u00f0 f\u00e1 \u00feessa greiningu var dau\u00f0ad\u00f3mur \u00e1 \u00feeim t\u00edma. \u00dea\u00f0 var ekki fyrr en \u00e1ri\u00f0 1921 sem fyrstu skrefin voru tekin \u00ed \u00e1ttina a\u00f0 finna orsakir og me\u00f0fer\u00f0.&nbsp; \u00cd dag hefur sykurs\u00fdki veri\u00f0 flokka\u00f0 ni\u00f0ur \u00ed t\u00fdpu 1 og t\u00fdpu 2 og s\u00ed\u00f0an me\u00f0g\u00f6ngusykurs\u00fdki. Sykurs\u00fdki er efnaskiptasj\u00fakd\u00f3mur sem einkennist af of h\u00e1um bl\u00f3\u00f0sykri sem stafar anna\u00f0 hvort af of litlu magni ins\u00fal\u00edns \u00ed bl\u00f3\u00f0i e\u00f0a af \u00f3e\u00f0lilegri virkni ins\u00fal\u00edns \u00ed bl\u00f3\u00f0inu.&nbsp;<\/p>\n\n\n\n<p>\u00c1 s\u00ed\u00f0ustu \u00e1ratugum hafa hinir \u00fdmsu l\u00edfsst\u00edlssj\u00fakd\u00f3mar \u00fer\u00f3ast frekar hratt vegna breytingar \u00e1 l\u00edfsg\u00e6\u00f0um \u00e1 heimsv\u00edsu. Um er a\u00f0 r\u00e6\u00f0a faraldur langvinnra sj\u00fakd\u00f3ma sem hrj\u00e1ir sum r\u00edki heims og eru mesta \u00f3gn n\u00fat\u00edmans vi\u00f0 heilbrig\u00f0i kvenna, karla og barna um allan heim. Oft \u00e1 t\u00ed\u00f0um er tala\u00f0 um a\u00f0 vestr\u00e6nir l\u00edfsst\u00edlssj\u00fakd\u00f3mar hafi \u00fer\u00f3ast me\u00f0 breyttu matar\u00e6\u00f0i, versnandi neysluvenjum, minni hreyfingu og aukinni l\u00edkams\u00feyngd. Ein s\u00e1 helsti l\u00edfsst\u00edlsj\u00fakd\u00f3murinn sem um r\u00e6\u00f0ir er sykurs\u00fdki t\u00fdpa 2 og er \u00f3l\u00e6knandi, en h\u00e6gt er a\u00f0 l\u00e6ra lifa me\u00f0 sj\u00fakd\u00f3mnum og lifa e\u00f0lilegu l\u00edfi. Ranns\u00f3knir s\u00fdna fram \u00e1 a\u00f0 meiri hluti \u00cdslendinga er yfir kj\u00f6r\u00feyngd og \u00cdslendingar eru taldir vera lang\u00feyngsta Nor\u00f0urlanda\u00fej\u00f3\u00f0in. Fram kemur a\u00f0 \u00edslensk b\u00f6rn eru me\u00f0 \u00feeim \u00feyngri \u00ed Evr\u00f3pu e\u00f0a a\u00f0 um 5,5 % eiga vi\u00f0 offitvandam\u00e1l a\u00f0 str\u00ed\u00f0a. Aukning \u00e1 offitu og hreyfingarleysi \u00e1 me\u00f0al \u00cdslendinga hefur valdi\u00f0 \u00fev\u00ed a\u00f0 n\u00fdgengi af v\u00f6ldum sykurs\u00fdki t\u00fdpu 2 hefur fari\u00f0 vaxandi og tali\u00f0 er a\u00f0 allt af 90% af sykurs\u00fdkistilfellum \u00e1 \u00cdslandi s\u00e9u sykurs\u00fdki t\u00fdpa 2. \u00deessi sj\u00fakd\u00f3mur hefur veri\u00f0 kalla\u00f0ur l\u00edfsst\u00edlsj\u00fakd\u00f3mur fullor\u00f0inna s\u00ed\u00f0astli\u00f0in \u00e1r e\u00f0a \u00f6ldrunarsykurs\u00fdki, sj\u00fakd\u00f3mur einstaklinga sem komnir eru yfir fertugt. Sj\u00fakd\u00f3murinn er langvinnur og hefur i\u00f0ulega \u00fer\u00f3ast \u00ed langan t\u00edma hj\u00e1 \u00feeim einstaklingum sem eru \u00ed yfir\u00feyngd e\u00f0a offitu, stunda litla e\u00f0a enga hreyfingu og einnig kemur fj\u00f6lskyldu \u00e6ttarsagan a\u00f0 m\u00e1lum. En er \u00feessi l\u00edfsst\u00edlsj\u00fakd\u00f3mur enn \u00feann dag \u00ed dag kenndur eing\u00f6ngu vi\u00f0 einstaklinga sem eru komnir yfir fertugt? Svari\u00f0 er \u00fev\u00ed mi\u00f0ur Nei. Um mi\u00f0jan t\u00edunda \u00e1ratuginn f\u00f3ru v\u00edsindamenn a\u00f0 taka eftir vaxandi t\u00ed\u00f0ni sykurs\u00fdki t\u00fdpu 2, \u00e1 me\u00f0al barna og unglinga og \u00fe\u00e1 s\u00e9rstaklega \u00ed Bandar\u00edkjunum. Ranns\u00f3knir s\u00fdna fram \u00e1 aukna t\u00ed\u00f0ni \u00ed fleiri l\u00f6ndum, sykurs\u00fdki t\u00fdpa 2 er a\u00f0 greinast \u00ed dag \u00ed mun yngra f\u00f3lki, alveg ni\u00f0ur \u00ed 10 \u00e1ra g\u00f6mul b\u00f6rn. \u00c1\u00f0ur fyrr haf\u00f0i sykurs\u00fdki t\u00fdpa 2 hj\u00e1 ungmennum veri\u00f0 frekar sjaldg\u00e6f, tali\u00f0 er a\u00f0 l\u00edta svo \u00e1 a\u00f0 \u00fer\u00f3unin hafi breytt hratt me\u00f0 l\u00edfst\u00edl f\u00f3lks og samhli\u00f0a \u00feeim breytingum hafi aukist offita og hreyfingarleysi hj\u00e1 mun yngra f\u00f3lki. Orsakir sykurs\u00fdki t\u00fdpu 2 eru taldar vera af margv\u00edslegum toga og samanstandi af sambl\u00f6ndun \u00e1 erfafr\u00e6\u00f0ilegum \u00fe\u00e1ttum, \u00fej\u00f3\u00f0erni, n\u00faverandi l\u00edfsst\u00edl, matarvenjum, n\u00e6ringu, l\u00edkamlegu a\u00f0ger\u00f0arleysi, marka\u00f0ssetningu og fj\u00f6lmi\u00f0la\u00e1hrifum sem eru einkennandi fyrir n\u00fat\u00edmasamf\u00e9lag. N\u00fdlegar ranns\u00f3knir s\u00fdna fram \u00e1 a\u00f0 barn sem \u00fer\u00f3ar me\u00f0 s\u00e9r sykurs\u00fdki t\u00fdpu 2 eigi a\u00f0 minnsta kosti eitt foreldri me\u00f0 sykurs\u00fdki e\u00f0a fj\u00f6lskyldusaga um sj\u00fakd\u00f3minn er \u00ed \u00e6ttinni e\u00f0a \u00fea\u00f0 er erfafr\u00e6\u00f0ileg \u00e1h\u00e6tta og kyn\u00fe\u00e1ttur hefur \u00e1hrif. Fram hefur komi\u00f0 a\u00f0 b\u00f6rn og unglingar me\u00f0 sykurs\u00fdki t\u00fdpu 2 eru oft einkennalaus til lengri t\u00edma e\u00f0a hafa mild einkenni og \u00fear me\u00f0 er oft misgreining \u00ed gangi. Bl\u00f3\u00f0sykursh\u00e6kkun greinist \u00fe\u00e1 oftast fyrir tilviljun, \u00fe\u00e1 vi\u00f0 endurkomur til l\u00e6knis e\u00f0a br\u00e1\u00f0am\u00f3tt\u00f6ku vegna annarra sj\u00fakd\u00f3mseinkenna. Reglubundin endurtekning bl\u00f3\u00f0sykurspr\u00f3fana \u00fearf a\u00f0 fara fram \u00fear til a\u00f0 greining er endanlega sta\u00f0fest. &nbsp;<\/p>\n\n\n\n<p>Lang flestir sem greinast me\u00f0 sykurs\u00fdki t\u00fdpu 2 eru of \u00feungir og krakkar \u00ed mi\u00f0jum kyn\u00feroska, \u00fear eru st\u00falkur \u00ed \u00e1h\u00e6ttuh\u00f3p sem er l\u00edklega vegna e\u00f0lilegrar h\u00e6kkunar \u00e1 horm\u00f3num, en \u00feeir geta valdi\u00f0 ins\u00fal\u00ednvi\u00f0n\u00e1mi \u00e1 \u00fev\u00ed stigi, \u00feegar l\u00edkamlegur \u00feroski er mikill.&nbsp;<\/p>\n\n\n\n<p>Ef b\u00f6rn og unglingar eru me\u00f0 h\u00e1an BMI l\u00edkamsstu\u00f0ul er of mikil umframfita til sta\u00f0ar og \u00fea\u00f0 getur valdi\u00f0 \u00fev\u00ed a\u00f0 frumur eiga erfi\u00f0ara me\u00f0 a\u00f0 breg\u00f0ast vi\u00f0 ins\u00fal\u00edni e\u00f0a taka vi\u00f0 ins\u00fal\u00edni. &nbsp;<\/p>\n\n\n\n<p>Einkenni barna og unglinga eru svipu\u00f0 og hj\u00e1 fullor\u00f0num, en \u00feau eru: &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u00ed\u00f0 \u00fevagl\u00e1t, aukinn \u00feorsti og aukin \u00fereyta og slappleiki. &nbsp;<\/li><li>A\u00f0rir fylgikvillar sem geta komi\u00f0 upp vegna ins\u00fal\u00edn\u00f3n\u00e6mi.&nbsp;<\/li><li>\u00deykk og d\u00f6kk h\u00fa\u00f0 um h\u00e1lsinn, handarkrika, n\u00e1ra, milli fingra e\u00f0a \u00e1 olnboga og hn\u00e9.&nbsp;<\/li><li>Aukin s\u00fdkingar \u00ed h\u00fa\u00f0.&nbsp;<\/li><li>Fj\u00f6lbl\u00f6\u00f0ruheilkenni eggjastokka hj\u00e1 stelpum, h\u00f3rm\u00f3navandam\u00e1l og \u00f3reglulegar bl\u00e6\u00f0ingar.&nbsp;<\/li><li>H\u00e6kka\u00f0ur bl\u00f3\u00f0\u00fer\u00fdstingur e\u00f0a \u00f3e\u00f0lilega h\u00e1tt magn fitu \u00ed bl\u00f3\u00f0i.&nbsp;<\/li><\/ul>\n\n\n\n<p>Langvarandi fylgikvillar hj\u00e1 yngra f\u00f3lkinu sem hafa \u00f3me\u00f0h\u00f6ndla\u00f0a sykurs\u00fdki t\u00fdpu 2 geta valdi\u00f0 mun alvarlegri fylgikvillum sem koma fram seinna \u00e1 l\u00edfslei\u00f0inni. Til d\u00e6mis hjarta- og \u00e6\u00f0asj\u00fakd\u00f3mum, heilabl\u00f3\u00f0falli, augnvandam\u00e1lum, n\u00fdrnasj\u00fakd\u00f3mum, taugaskemmdum e\u00f0a tannholdsveiki.&nbsp;<\/p>\n\n\n\n<p>A\u00f0 l\u00edfa me\u00f0 sykurs\u00fdki er \u00e1skorun, \u00fear sem b\u00f6rn og unglingar hafa oft fleiri vandam\u00e1l a\u00f0 takast \u00e1 vi\u00f0 og skilja kannski ekki hvers vegna \u00feeir \u00feurfa allar \u00feessar bl\u00f3\u00f0prufur og lyf. Ranns\u00f3knir s\u00fdna fram \u00e1 oft \u00e1 t\u00ed\u00f0um ver\u00f0ur heg\u00f0unarbreytingar, rei\u00f0i, afneitun, vaxandi andleg vanl\u00ed\u00f0an, \u00feunglyndi og kv\u00ed\u00f0i. &nbsp;<\/p>\n\n\n\n<p>Fyrir nokkrum \u00e1rum, e\u00f0a \u00e1ri\u00f0 2011 gaf World Health Organization (WHO) \u00fat sk\u00fdrslu um a\u00f0 sj\u00fakd\u00f3mar \u00e1 bor\u00f0 vi\u00f0 sykurs\u00fdki t\u00fdpu 2, hjarta- og \u00e6\u00f0asj\u00fakd\u00f3mar, krabbamein og sj\u00fakd\u00f3mar \u00ed \u00f6ndunarf\u00e6rum fari \u00f6rt vaxandi um allan heim. \u00deeir settu fram \u00e1bendingu um mikilv\u00e6gi heilbrig\u00f0s l\u00edfsst\u00edls og a\u00f0 gr\u00edpa \u00feurfi til a\u00f0ger\u00f0a til a\u00f0 stu\u00f0la a\u00f0 heilbrig\u00f0ara matar\u00e6\u00f0i og sporna vi\u00f0 hreyfingarleysi. \u00dea\u00f0 \u00e1r var tali\u00f0 a\u00f0 366 millj\u00f3nir manna v\u00e6ru \u00fej\u00e1\u00f0ir af sykurs\u00fdki \u00ed heiminum og l\u00edkinda sp\u00e1r ger\u00f0u r\u00e1\u00f0 fyrir a\u00f0 t\u00ed\u00f0ni \u00feessa sj\u00fakd\u00f3ms muni aukast upp \u00ed 552 millj\u00f3nir \u00e1ri\u00f0 2030.&nbsp; &nbsp;<\/p>\n\n\n\n<p>\u00c9g er m\u00f3\u00f0ir \u00feriggja barna og hef starfa\u00f0 sem hj\u00fakrunarfr\u00e6\u00f0ingur \u00ed nokkur \u00e1r, \u00fe\u00e1 s\u00e9rstaklega me\u00f0 ungu f\u00f3lki me\u00f0 ge\u00f0raskanir og s\u00e9\u00f0 t\u00f6luver\u00f0a aukningu \u00e1 yfir\u00feyngd, breytingu \u00e1 neysluvenjum og auki\u00f0 hreyfingarleysi. Annar st\u00f3r \u00fe\u00e1ttur er sj\u00e1lft samf\u00e9lagi\u00f0, aukningu \u00e1 frambo\u00f0i \u00e1 skyndibitaf\u00e6\u00f0i, orkudrykkjum og neyslu einfaldra kolvetna. En erum vi\u00f0 \u00fej\u00f3\u00f0 sem getum hunsa\u00f0 \u00feennan farald langvinnan sj\u00fakd\u00f3m sykurs\u00fdki t\u00fdpu 2 sem er n\u00fana \u00e1 21 \u00f6ldinni \u00ed vaxandi m\u00e6li \u00ed kringum okkur? S\u00e9rstaklega \u00feegar unga kynsl\u00f3\u00f0in okkar eru \u00ed h\u00e6ttu vi\u00f0 a\u00f0 \u00fer\u00f3a me\u00f0 s\u00e9r \u00feennan erfi\u00f0an og leyndan sj\u00fakd\u00f3ma sem veldur alvarlegum fylgikvillum ef hann er ekki me\u00f0h\u00f6ndla\u00f0ur. Getum vi\u00f0 liti\u00f0 undan \u00e1n \u00feess a\u00f0 sprona \u00e1 m\u00f3ti, \u00fev\u00ed a\u00f0 vi\u00f0 vitum a\u00f0 vandam\u00e1li\u00f0 er h\u00e9r til sta\u00f0ar. \u00c9g tel a\u00f0 n\u00fa s\u00e9 t\u00edmi til kominn a\u00f0 vi\u00f0 sn\u00faum okkur a\u00f0 komandi kynsl\u00f3\u00f0 og eflum vitundarvakningu og forvarnir fyrir b\u00f6rnin&nbsp; og unga f\u00f3lki\u00f0 okkar. Ranns\u00f3knir s\u00fdna a\u00f0 besta forv\u00f6rn og me\u00f0fer\u00f0 vi\u00f0 sykurs\u00fdki t\u00fdpu 2 er regluleg hreyfing og hollt matar\u00e6\u00f0i. Lionshreyfingin \u00e1 \u00cdslandi hefur hrundi\u00f0 af sta\u00f0 verkefni innan kl\u00fabbana um allt land \u201e\u00d6rkum til vitundavakningar um sykurs\u00fdki\u201c.&nbsp; En k\u00e6ri lesandi mundir \u00fe\u00fa vilja alast upp \u00ed dag sem barn e\u00f0a unglingur og vera \u00ed \u00e1h\u00e6ttu vi\u00f0 a\u00f0 f\u00e1 \u201e\u00f6ldrunarsykurs\u00fdki\u201c langt um aldur fram?&nbsp; Nei h\u00e9lt ekki&#8230;. veistu, \u00fe\u00fa getur skipt sk\u00f6pum h\u00e9r og n\u00fa.&nbsp;<\/p>\n\n\n\n<p>El\u00edsa Sveinsd\u00f3ttir (2015) \u00c1hrif hreyfingar \u00e1 sykurs\u00fdki af tegund 2. [Meistararitger\u00f0, H\u00e1sk\u00f3linn \u00ed Reykjav\u00edk]. Skemman. http:\/\/hdl.handle.net\/1946\/22459&nbsp;<\/p>\n\n\n\n<p>Dabelea, D., Stafford. J.M., Mayer-Davis, E.J., D&#8217;Agostino Jr, R., Dolan, L., Imperatore, G., Linder, B., Lawrence, J.M., Marcovina, S.M., Mottl, A.K., Black, M.H., Pop-Busui, R., Saydah, S., Hamman, R.F., Pihoker, C., (2017).&nbsp; Association of type 1 diabetes vs type 2 diabetes diagnosed during childhood and adolescence with complications during teenage years and young adulthood. American medical association JAMA. 2017;317(8):825-835. doi:10.1001\/jama.2017.0686&nbsp;<\/p>\n\n\n\n<p>Temneanu, O.R., Trandafir, L.M., og Purcarea, M.R., (2016). Type 2 diabetes mellitus in children and adolescents: a relatively new clinical problem within pediatric practice: Journal of medicine and life, 9 (3), 235-239&nbsp;<\/p>\n\n\n\n<p>National institutes of health. (2017, febr\u00faar). Youth with type 2 diabetes develop complications more often than type 1 peers. https:\/\/www.nih.gov\/news-events\/news-releases\/youth-type-2-diabetes-develop-complications-more-often-type-1-peers&nbsp;<\/p>\n\n\n\n<p>Saraswathi, S., Al-Khawaga, S., Elkum, N., og Hussain, K., (2019). A Systematic Review of Childhood Diabetes Research in the Middle East Region. National library of medicine. (2019, n\u00f3vember) doi: 10.3389\/fendo.2019.00805 PMCID: PMC6882272 PMID: 31824422&nbsp;<\/p>\n\n\n\n<p>Velfer\u00f0arr\u00e1\u00f0uneyti\u00f0 (2018) Skr\u00e1 um sykurs\u00fdki og skimun fyrir sykurs\u00fdki, tegund 2.&nbsp; https:\/\/www.stjornarradid.is\/lisalib\/getfile.aspx?itemid=ee9ae82d-447a-11e8-9428-005056bc4d74&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0-sykurs\u00fdki t\u00fdpa 2- Sykurs\u00fdki er eitt af fimm meginm\u00e1laflokkum sem Al\u00fej\u00f3\u00f0a Lionshreyfingin leggur mikinn metna\u00f0 \u00ed og \u00e1herslu \u00e1 a\u00f0 kl\u00fabbar vinni a\u00f0.&nbsp; Lionskl\u00fabbarnir \u00e1 \u00cdslandi hafa til margra \u00e1ra sta\u00f0i\u00f0 fyrir bl\u00f3\u00f0sykursm\u00e6lingum og fr\u00e6\u00f0slu um allt land me\u00f0 g\u00f3\u00f0um &hellip; <a href=\"https:\/\/lions.kcg.is\/?p=264\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":1,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/lions.kcg.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lions.kcg.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}